WHITE BREAD

White bread is made from refined wheat flour that has nothing to offer. During the process of making white bread, the bran and wheat germ are removed from the wheat flour. Potassium Bromate, Benzoyl Peroxide or Chlorine Dioxide gas are used for bleaching to generate the whiteness. Potassium Bromate is highly dangerous if consumed in large doses. Chlorine dioxide is also used as a pesticide and is considered hazardous to the environment. When a large amount of white bread is consumed, the refined carbohydrates generate high levels of insulin thus, resulting in higher chances of weight gain. In spite of being globally popular, white bread is highly unhealthy for your body. It is completely devoid of nutrients and it is as harmful as table sugar for the digestive system.

BROWN BREAD

Studies revealed that whole wheat brown bread is rich in fibres and nutrients compared to the white bread. The increased fibre content slows down the digestion process and as a result reduces the effect on blood sugar and production of insulin. Brown bread contains Vitamin B6, Vitamin E, Folic Acid, Zinc, Copper and Manganese. Manufacturers claim that they produce brown bread with the same amount of calcium as in white bread. Whole wheat bread contains Phytonutrient (plant lignans) that protect against heart diseases and breast cancer.

FACTORS TO CONSIDER WHEN BUYING BROWN BREAD