Dato' N.Subra Homeopathy
TEN TOP FRUITS FOR PEOPLE WITH DIABETES
APPLES
Apples should be included in the daily diet.
The flesh and skin are high in soluble fibre, vitamin C and other antioxidants.
Fibres slow down the digestion and absorption of carbohydrate and therefore your blood sugar level will not spike rapidly.
You may feel full after eating an apple. This is due to the combination of fibre, water and nutrients present in the apple.
The glycemic index measures how rapidly carbohydrate in food spikes the blood sugar levels and apples score a relatively low glycemic index ranging from 30 to 50.
GUAVA
Guava contains high amount of lycopene, a dietary fibre and it is also rich in potassium, vitamin A, vitamin C, calcium and magnesium.
Health benefits are in the fruit and its leaves.
As it is rich in dietary fibre, it can help ease constipation and lower the chance of developing Type 2 diabetes.
Potassium found in guava helps to regulate blood pressure.
Eat one whole guava without the peel daily.
Researches indicate that eating guava without its skin can reduce the sugar absorption in your blood.
It was also reported that the compounds in guava leaf tea inhibits absorption of certain type of sugar so that blood sugar levels do not rise up after meals.
Another study indicated that people who drank tea made from guava leaf after eating white rice had less glucose rise than people who drank hot water.
ORANGES
You should consume oranges because of their natural sweetness and numerous health benefits.
They are rich in fibres, vitamin C, thiamine, folate and potassium.
Though sweet, they have low glycemic index ranging from 31 to 51.
Oranges are rich in polyphenols and fibres and these two moderate the rise of blood sugar.
Therefore, eating oranges not only calm your craving for sweet taste but also maintains your blood sugar level efficiently.
STRAWBERRIES
Strawberries are considered the best food for diabetes as it contains vitamins, antioxidants, dietary fibres and low sugar content.
Numerous studies indicate that eating strawberries at least 2 or 3 servings a week can lower the risk of developing Type 2 diabetes.
Strawberries are rich in vitamin C, fibre and low in carbohydrate. Their glycemic index is below 40. When we consume strawberries, they help us feel full
PEARS
People with diabetes 2 should consume pears as they are rich in fibre, low in carbohydrate and calories. Pears have a rating of 38 on the glycemic index.
One medium sized pear contains 6 grams of fibre, only 100 calories and 26 grams of carbohydrates.
When we balance carbohydrate with fibre rich pear, the rate of absorption of glucose decreases and the blood sugar will not rise.
As pear is sweet, it helps people with diabetic in calming their hunger for sweet food without sacrificing control over their disease.
Therefore, whenever you crave for something sweet you can eat a small or medium sized pear.
GRAPE FRUIT
It is rich in soluble fibre, vitamins A & C and low in carbohydrate.
It also contains naringenin that helps diabetes patients to increase the body’s sensitivity to insulin and helps in losing extra fat and maintain desired weight.
It has a low glycemic index of 25.
Eat half of a large grapefruit daily to manage the blood sugar level efficiently.
AVOCADO
Avocados are low in carbohydrates, rich in fibres, fats and calcium.
The fat found in avocado is monounsaturated fat. This fat keeps the heart healthy and cholesterol levels under control.
Consumption of one medium size avocado is good is good.
KIWI FRUIT
It is one of the most nutritious fruits with low glycemic index which ranges from 47 to 58
It is high in fibre and low in carbohydrate and this aid in controlling blood sugar levels and lowers cholesterol.
It is a good source of many essential vitamins and minerals such as vitamin A, vitamin C, vitamin E, fibre, potassium, folates and high
amounts of beta-carotene that offer protection from free radicals and improve overall health.
It also contains inositol which is an enzyme that helps to keep the blood sugar level in control
Therefore including kiwifruit in your diet is definitely a great way to help regulate your blood sugar levels and energy levels.
CHEERIES
It has lowest glycemic level of 22 and it does not spike blood sugar level. This makes cherries as one of the best fruit choice for diabetes.
It also contains chemicals called anthocyanins that boost insulin. Anthocyanins are known to help lower blood sugar by increasing insulin production by 50 per cent. They also fight heart disease and cancer that are common among diabetic patients.
Anthocyanins appear naturally in cherries, giving them bright red colours
BLACK PLUMS
It is also known as Jambul or Jamun. It is known as a miracle fruit for diabetes
It has low glycemic index and this keeps the blood sugar level normal.
Soluble fibre in plums helps the stomach to empty in a slower rate which affects blood sugar levels and has a beneficial effect on insulin sensitivity.
The fruit helps to convert starch into energy and keep your blood sugar levels in check.
It can cure symptoms of excess urination and thirst in diabetes patients.
The extracts of bark, seeds and leaves also benefits in the treatment of diabetes. Consume daily to control your blood sugar level.
Dato' N.Subra Homeopathy
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