DIGESTIVE BENEFITS
The food that we eat passes through the oesophagus. When we wake up after a good night's sleep there could be remnants of food and oil along the oesophagus. Drinking warm lemon water flushes out the food and oil and keeps it clean.

IMPROVES IMMUNITY
Lemon contains Vitamin C and Potassium which is good for immunity. It should be consumed on an empty stomach as the absorption would be better.

FOR WEIGHT LOSS
Hot lime water boosts metabolism and allows the body to burn fat. Combined with other weight loss measures, it can help to lose weight.

SKIN CARE
The vitamin C in the lime which is essential for collagen formation helps in keeping the skin healthy and radiant. Drinking warm lemon water in the morning flushes out toxins and keeps the skin glowing and shining.

LIVER CARE
The liver is involved in metabolism. The liver is active through the night and so drinking warm lemon water in the morning helps keep the liver clean, helps restore its energy and this, in turn, boosts the flow of lymph and bile in the body.

ROMOTES HEALING
Vitamin C in the lemon helps in the production of collagen and aid in wound healing. It improves connective tissue formation including cartilage and bones.

REDUCES ANXIETY AND DEPRESSION
The smell of lemon juice uplifts the mood and it is a good way to start the day. It also reduces anxiety and depression and can clear your mind of confusion.

pH BALANCE
The ascorbic and citric acid in the lemon are easily digested resulting in an alkaline environment. Diseases occur when pH is acidic. By keeping the environment alkaline, lemon reduces the chance of illness.

PREVENTING AND CONTROLLING HYPERTENSION
It is helpful in lowering your blood pressure, as it can make blood vessel soft and flexible.

THE COMMON PRACTICE OF DRINKING LEMON WATER
People who drink lemon water regularly slice the lemons, squeeze out the juice and then throw the lemon peels. This is exactly where the whole way of drinking lemon water gets wrong. As a result, they miss out on a number of health benefits, offered by lemons. Lemon peels should not be thrown as the peels contain the rich nutrient parts of the lemon and not the juice.

THE PROPER WAY TO CONSUME LEMON WATER
The best way to drink lemon water is by adding the peels to the mixture of juice and water. Wash the lemons and cut them into slices. Then, squeeze the freshly sliced lemons into either hot or cold water. Be certain not to dispose of the peels. Leave the peels of the already squashed lemons into the lemon water, to make it filled with all the nutritional values of lemon You can also put the rest of the lemon slices aside in a travel cup or mug and fill it up with cold or boiling water to have another healthy cup of lemon water later.

BENEFITS OF CONSUMING LEMON WATER THE CORRECT WAY
When the juice and the grated peels are included in the water, the drink contains all the nutrients of the entire fruit. Lemon peels contain 5 or 10 times more vitamins than lemon juice. As a result of adding all the parts of the lemon to the water, you can benefit a boost in the intake of antioxidants, vitamins B and C, volatile oils and an increase in the resistance power of the body’s immunity system. .