PREVENTION OF CANCER
Tomatoes battle the development of abnormal cells that cause cancer. It is also a magnificent source of vitamin C

PROSTATE CANCER
Tomatoes contain lycopene. It is connected with prostate tumour prevention.

COLORECTAL CANCER
High fibre content of beta-carotene in tomatoes has been proven to bring down the risk of colorectal cancer to a great extent.

BLOOD STRAIN Tomatoes are rich in potassium that helps keep circulatory strain solid.

HEALTHY HEART
The fibre, potassium, vitamin C and choline in tomatoes bolster the heart’s well-being. An increase in potassium and a reduction in sodium would be the best dietary change an individual can make to lessen the danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.

DIABETES
It helps bring down the blood sugar level in people with type1 diabetes.

CONSTIPATION
Tomatoes are high in water substance and fibre. These can help with hydration and advance normal solid discharges. Fibre adds mass to stool and this is important for bowel movement.

EYE HEALTH
Tomatoes contain lycopene, lutein and beta-carotene, which are cancer prevention agents. They are also helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).

SKIN
Tomatoes are rich in vitamin C. Collagen, a fundamental part of the skin, hair, nails and connective tissues, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm from UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.

PREGNANCY
A good amount of folic acid needs to be present before and during pregnancy to ensure the infants' good health inside the mother’s womb. This is found in tomatoes.