WEAPON AGAINST CANCER CELLS
Michigan Comprehensive Cancer Centre reported that ginger is a powerful weapon against cancer cells. The British Journal of Nutrition found that ginger extract was effective at blocking prostate cancer cell growth.

FOR IMPROVED DIGESTION
Ginger helps improve digestion in several ways. It settles an upset stomach. It also helps relax cramped intestines, particularly who suffer from IBS. It is also good for colic and flatulence.

LESS PAINFUL AND FREQUENT HEADACHES
More than 200 substances in ginger work together to provide anti-inflammatory, anti-nausea, and antihistamine effects which appear to help relieve intense migraine symptoms.

RELIEVES MENSTRUAL PAIN
Journal of Alternative and Complementary Medicine reported that a cup of ginger tea could help for easing menstrual pain.

FOR WEIGHT LOSS
Adding ginger to daily diet helps to lose weight. It helps enhance calorie burn and food is digested fully between meals. It also aids in fat burning, carbohydrate digestion and insulin secretion. It also helps to keep you full longer so that snack cravings can be avoided.

CONTROLS BLOOD SUGAR LEVEL
A recent study of people with type 2 diabetes showed that just 2 grams of ginger powder per day lowered their fasting blood sugar levels by 12%. It can also help to regular blood sugar in all people and not just diabetics.

FIGHTS INFECTION & ANTI INFLAMMATORY

Ginger can give you a boost when you are at risk of infection from an illness or injury. It lowers the risk of infections and can inhibit the growth of several types of bacteria. It is effective against inflammatory gum diseases. Daily use of ginger can help to strengthen the immunity against bugs that get passed around the office or classroom.

RELIEVES MUSCLE PAIN
Gingers anti-inflammatory properties, often helps relieve muscle and joint pain, including arthritis. The Journal of Pain reported that athletes who supplemented with ginger experienced reduced muscle pain after exercise. Adding ginger to post-workout meal help ease muscles that ache the next day.

IMPROVES BRAIN FUNCTION
Scientists have long considered inflammation a symptom of degenerative diseases like Alzheimer’s and Parkinson’s. Ginger root may help decrease inflammation and improve cognitive function

HOW TO CONSUME IT
Peel it first, then grate, slice, dice, or shave it for use in all sorts of recipes. It may also be eaten raw or steeped in hot water to make a tea.