HEALTHY GLOSSY SKIN
Cut down pastry and sweets that tempt you. If you do, you are bound to notice a vibrant glow on your skin. This is because sugar tends to disrupt the elasticity content and intervenes with collagen build-up.

HIGH ON ENERGY
Excess sugar consumption makes you feel fatigue and sluggish. If you want feel high on energy reduce sugar intake. It also reduces your chances of having diabetes.

VIBRANT MOOD
Eating chocolates or sweets can make us feel happy, but the feeling is temporary. Once you overcome the craving phase you will notice a change in your mood. Excess sugar intake can cause a short circuit in the brain giving rise to anxiety disorders and even schizophrenia. Sugar inhibits the secretion of dopamine transporter as well.

MORE ACTIVE
Sugar has a relation with joint pain. It tends to increase inflammation and joint pain making the autoimmune disorder even worse. The more sugar content there is in your body, the more will be insulin levels. This increased insulin is the key cause of pain and inflammation. Stopping sugar completely will get you rid of this completely. You feel much more active and healthy.

QUALITY SLEEP
If you cut down sugar intake you can have a better sleep. This is because cutting of sugar has link-ups to getting relief from insomnia.

BALANCED WEIGHT
When the sugar intake is reduced, calorie consumed is decreased, thus making the system free of harmful substances and toxins. Food with sugar contains carbohydrates and fat contents that make you obese and tired. Removing sugar will help you gain a balanced weight and make you fat-free which in its course is a relief as you shun of majority risks of having ailments related to weight issues.

CONCLUSION
Quitting sugar completely can be difficult. Sugar intake is almost a primeval addiction more like smoking but once it is shunned we can experience healthy life and feel the bliss that we will be going through.

IT IS THE BIGGEST CAUSE OF OBESITY
Sugar, present in the junk food, is considered the biggest cause of obesity. This is because fructose easily converts into fat in the body. Consuming too much sugar puts excessive pressure to the liver. The liver is responsible for converting fructose into fat. When large amount of sugar is directly converted into fat, obesity sets in.

IT INCREASES RISKS OF HEART DISEASES
Insulin level increases when too much sugar is consumed. This increase affects the nervous system. An excess of sugar in the bloodstream also increases the blood pressure. Heart attack may result. Thus, to avoid cardiac problems, sugar intake must be controlled.

IT WEAKENS THE IMMUNE SYSTEM
Sugar causes inflammation and adversely affects the central immune system.. Excess intake of sugar, makes the body less effective in dealing with infection and common cold because the white blood cells cannot perform their duty efficiently by engulfing dangerous bacteria. Thus, by cutting down sugar we could boost the immune system.

SUGAR CAN MAKE YOU AGE FASTER
The sugar content in your body creates molecules known as AGEs (Advanced glycation end products) which attack the fibres in elastin and collagen (the building blocks of the cells on your skin). A study also proved that consuming too much sugar can result in acne as the collagen in your skin weakens. Thus, to maintain youthful looking skin, you should avoid sugar from your diet completely.

SUGAR CAN BE ADDICTIVE
People who consume too much sugar can get addicted to it. Numerous studies indicate, the addiction to sugar is very similar to addiction of tobacco and drugs. Mood swings results when you crave for sugar.