EGGS WHY IS IT SUPER FOOD
Eggs are rich in protein, cheap and easily available. We can eat them boiled, fried, scrambled or pair them with other food. They are a powerhouse of nutrients such as vitamins and minerals.

EGGS CONTAIN ANTIOXIDANTS
Eggs contain antioxidants (Lutein and Zeaxanthin) that help in providing nourishment to the eyes. It prevents diseases like macular degeneration and eye cataracts.

EGGS ARE CONSIDERED NUTRIENT POWERHOUSE
Eggs contain fats, vitamins, minerals and other trace nutrients. They are also rich in phosphorus; iron and vitamin A. Do not throw the yolk away as it contains most of the nutrients in the egg.

EGGS PROMOTE SATIETY
The carbohydrate content in eggs does spike the blood sugar levels high. Also, the high protein content of eggs tends to promote satiety. Eating eggs on a regular basis is known to reduce weight and fat loss.

GOOD FOR HAIR AND SKIN
Eggs contain Vitamin B12 and sulphur, both being panaceas of skin and hair related woes. They are also known to be the best sources of keratin (a type of protein present in nails and hair) in terms of bioavailability. (Bioavailability is how well a nutrient is absorbed by your body).

BOOSTS HIGH DENSITY LIPIDS
Regular consumption of eggs increases good cholesterol levels (HDL) in the body, which in turn reduce chances of stroke and other heart diseases.

RICH IN PROTEIN
Eggs are readily available. They contain all the 9 essential amino acids that we require. Eggs help gain muscle in our body as the protein from eggs can easily be absorbed.